Client Services – Stress Management

What is Stress?

  • Physically we experience stress from poor nutrition, illnesses, surgery, fatigue, family difficulties, emotional upsets, relationship problems, workplace pressures, unable to make the choices that are right for you
  • Our suburban environment is a stressful place to live in because of noise, traffic, neighbours, too much use of chemicals in the home, homes these days are very noisy with TV’s, stereos in every room
  • Family – extended family living together, both partners working and trying to raise happy well-adjusted children, mortgages, family pressures to fit their mould and caring for elderly relatives.
  • Workplace – dealing with difficult situations, long hours, heavy workloads, lack of support from co-workers, co-workers bring their emotional stress to work and creating unhealthy atmospheres, conflicting expectations
  • Career worries, job insecurity, lack of opportunity for growth or advancement, feeling stuck about new opportunities
  • Unemployment brings its own problems including poverty, lack of appropriate training
  • Unrealistic thinking – our beliefs and thoughts determine the intensity of our feelings when faced with stressful situations. Over-estimating the consequences of any event can be stressful.
  • Not setting priorities and learning to slow down.

How can I recognise that I am stressed?

Do you suffer from repeated:

  • muscular aches and pains
  • difficulty sleeping
  • stomach upsets
  • persistent tiredness
  • headaches
  • sense of rushing
  • always short of time
  • racing heart
  • shallow breathing
  • feeling light-headed or faint

Lack of control over our lives contributes to nervous tension and stress.

To be healthy it’s important to be able to relax. Make time in your life to practice relaxation techniques.

Don’t be a perfectionist, work at changing beliefs, choose to spend your time wisely, develop good problem solving skills, don’t put off making decisions, get organised.

Many people use drugs to control stress, in some cases this may be needed, but they should be used as little as possible to minimise problems with addictions and side effects.

Natural methods which help with stress are meditation, breathing exercises, visualisation, massage, yoga, walking or other exercise, tai chi, counselling, kinesiology, learning to say no.

Maintain a sense of humour!!!!

I hope you like this story……

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged from 20g to 500g.

The lecturer replied, “The absolute weight doesn’t matter. It depends on how long you try to hold it.

“If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.”

He continued, “And that’s the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden.”

“So, before you return home tonight, put the burden of work down. Don’t carry it home. You can pick it up tomorrow. Whatever burdens you’re carrying now, let them down for a moment if you can.” “Relax; pick them up later after you’ve rested. Life is short. Enjoy it!

Source Unknown

JUST LET GO – It’s the most powerful medicine

It works instantly and it works long term.

At Healing and Growth Isabelle teaches you the tools and techniques to handle stressful situations. Private consultations are available at a time to suit you.

 

Who is ready for the first night of Sunday night football? Tonight game will feature a Authentic Black Reilly Smith Jersey special guest to sing the theme song that audiences have not Men Patrice Bergeron Jersey seen before. Elite Gold Reilly Smith Jersey Carrie Underwood, the well known country singer from American Idol, has been scheduled to replace Faith Hill as the one who sings the theme, All Day For Sunday Night. The game will be played at 8:30 on NBC, in order to kick off the season of Sunday night football. It will feature a match up of Elite Tuukka Rask Jersey NFC East rivals, with star power on both sides of the ball. The Dallas Cowboys and the New York Giants will meet in Dallas in their first meeting of the year. Authentic Tuukka Rask Jersey Underwood will be singing Women Chris Kelly Jersey tonight about how she has been waiting all day for Sunday night, but really she has been waiting months, before being able to see her performance aired on television. She recorded the segment in June, at a studio in Playa Vista, California. Each version of the song has Elite Reilly Smith Jersey been complimented by a mini story or theme, which has always involved players from the NFL,
A Z Sports American Football Athletics Boxing Cricket Cycling Disability Sport Equestrian Football Formula 1 Gaelic Games Golf Horse Racing Motorsport Authentic White Reilly Smith Jersey Olympic Sports Rugby League Rugby Union Snooker Swimming Tennis Winter Sports Full Sports A Z Events Euro 2016 Rio 2016 Authentic White Bobby Orr Jersey World Sport European Football Champions League African Football Around the UK England Scotland Wales Northern Ireland American Football TablesTables American Football Home From devouring free Elite Patrice Bergeron Jersey sachets of tomato ketchup as an impoverished kid in inner city Manchester to the brink of a multi million dollar career in the NFL, Menelik Watson’s journey is an incredible tale. As one of four boys brought up by a single parent on the tough Anson Estate in Longsight, an area of Manchester which until recently was infamous for gun crime and turf wars between gangs, life’s dice were loaded Men Chris Kelly Jersey against him. One of the Watson boys is still in prison and another has spent time inside. But not Menelik. Watson played for Florida Authentic Jeremy Lauzon Jersey State University"I
bode well; those who are hoping for a repeat Superbowl performance will have to just wait Elite Tuukka Rask Jersey and see. The article is strictly for educational or entertainment purposes Authentic Marc Savard Jersey only and should not be used Elite Gold Men Jeremy Lauzon Jersey Tuukka Rask Jersey in any way, implemented or applied without consultation from a professional. Please read our Terms of Service for more information.If you’re wondering whether used cars Elite Cam Neely Jersey or new cars are a better purchase option for you, you should know that there is no one answer that is right for every individual. There are several Authentic White Bobby Orr Jersey factors that will influence your final decision. The most important factor is of course your bank balance. While there is nothing necessarily wrong with buying used cars, someone who has a sizeable Authentic Gold Bobby Orr Jersey bank balance would naturally prefer to go in Authentic Reilly Smith Jersey for a brand new car that can be driven off straight from the showroom.The only thing better than a high quality kitchen appliance that allows you the chance to prepare mouth watering food is one that is also versatile in nature and gives you the opportunity
Surprisingly NFL cheerleaders make squat for their efforts. It is reported they make as little as 50.00 to as much as 80.00 per game! They are encouraged to hold down normal jobs during the season and do not get paid for practice sessions. The perks? Obviously the attention they receive and a chance to do some promo work. I guess national attention can lead to more opportunities. for example the Washington Redskins, First Ladies of Football have put together a calendar for the 2009 season! Most Cheer squad sites offer a swimsuit calander of some type. Some sites I read that the cheer squads can be rented for an upcoming event or will appear for charity causes. Practices can be grueling as they can be up to four hours a day! Some teams have a squad that travel the world and put on variety shows. The First ladies of the Washington Redskins is one such example The try outs have described to be very nerve wracking experience. One newcomer to the Redskins team states she actually attended some

There are many sports being played all over the world, but if we need to acknowledge Cheap Replica Yeezy one as the king of all sports, it has to be football. But, wait a minute; what sport are we Cheap Yeezy 550 Boost talking about? Different parts of the world relate football to different sports. For the US and Canada, it’s American football, Down Under they mean Australian rules football, in Ireland Cheap Adidas 350 Boost For Sale it is Gaelic football, and the rest of the world understands it as soccer. Damn! That’s a lot of interpretations. The history of soccer dates back to England in the middle Replica Adidas 350 New Release ages, when Cheap Yeezy Boost 350 $189 different rules were used, and the sport was played in an unorganized manner 750 Boost Paypal Online across high schools. In 1848, the Cambridge University made its first effort to set up some rules, and as such, the rules of the game came into existence, popularly called Cambridge rules. The rules set by the Cambridge University were followed Air Yeezy 750 Shoes For Cheap Sale by several clubs, besides schools and universities of various counties. However, some schools and universities, who initially followed
demandSecond Quarter lineup of muscians playing at MSG owned facilities includes: Sting, Duran Duran, Jay Z and Kanye West, Foo Yeezy 550 Boost For Sale Fighters, Taylor Swift, and Katy Perry.20 new event level suites all sold out.70% of not yet constructed Madison level suites under contract or agreement. T. Rowe Price owns 14% of the company’s shares through various mutual funds. It is always nice to get behind a company with such strong backing. Institutional ownership sits north of 87% (Yahoo Cheap Yeezy 350 Colorways Finance). Current earnings estimates call for $0.90 for fiscal 2012 and $1.30 in fiscal 2013. That is a current price earnings multiple of 32.5 with a future Cheap Yeezy 350 Boost earnings multiple of 22.5. I think that with the lockout moving forward along with Cheap 350 Pirate Black the new luxury boxes playing out a full season, Adidas Yeezy 550 Boost and the added strength the Media segment is seeing, Cheap Yeezy 350 Colorways it is not unreasonable to think that the company could earn $1.55 next year. That would place shares about 19x next year’s earnings. Shares should trade closer to 22 to 25 x next years
Fishing Charters Finding the Right One For Your VacationBy Cali Bome last 4 days agoChoosing the Knife Which Fits Your NeedsBy Thehollow Grind last 7 Cheap Yeezy Boost 350 Online days agoHow to Select the Right Institute For Fishing Experience!By Rogers Stevens last 7 days agoThe Evolution Towards Buying Game Keys OnlineBy Shovon Joarder last Yeezy 550 For Cheap Sale 1 week agoImmersive RouletteBy Ruben Grave last 1 week agoWhy Choose Browser Games?By Mvikram Kumar Boost 550 Pirate Black last 3 months agoChoose Your Own Browser GameBy Mvikram Kumar last 3 months agoMaking Money With Bitcoin Live Casino OnlineBy Anonymous Casino last 3 months agoWinning Casino Games on Mobile PhonesBy Anonymous Casino last 3 months agoAce the Sport of Fly Fishing With All the Right Kind of EquipmentBy Rogers Stevens last 3 months agoThe Best Way to Play Free Mmorpg Games OnlineBy Vikram KR last 4 months agoThe Core Elements of Cheap Yeezy 350 Pirate Black Great RPG GamesBy Vikram KR last 4 months agoBest Role Playing Games Best Game For EveryoneBy Vikram KR last 4 months ago2015 Browser Games You Need to Acquaint
found the NCAA. These corporate. And federal government partnerships that are worth billions and millions of dollars excuse me to conduct more Replica Yeezy 350 New Release research to make sure that Cheap Yeezy 350 Boost Release we have a Fuller grasp of the scope of these issues. But I think that it’s going to have to be a cultural change. When you look acts FL 350 Boost $189 Online games and NCAA football games hard hits are at a premium because make. The highlight packages the next day and so how we teach children how to tackle how people who are trained to teach them how to tackle get training themselves. I think all of those issues are going to be significant it’s going to be a combination. Of continuing to advance the science that researches. Brain injury but also implementing that kind of cultural change that will make playing these games safer while people can still enjoy them Meredith shiner. With Yahoo! News thank you very much for joining us thank you for having me. This has been an ABC news digital special report keep up with this story in real time. By

impact of repeated mTBI on brain function remains to be determined. Indeed, despite these Yeezy 750 New Release alarming Cheap Adidas Yeezy Boost 2016 statistics, Replica 350 Boost Online neuropsychological data regarding the long term effects of mTBI on NFL players are contradictory. For example, whereas one recent study15 reported Cheap Yeezy 550 Boost that NFL alumni were impaired on global measures of cognitive function relative Replica Yeezy 350 New Release to controls, earlier investigations failed to find persisting decrements in neuropsychological performance in active players post injury7, a result that is characteristic of the sports Cheap 750 New Release mTBI literature. More broadly, a discrepancy between real life outcomes and performance on neuropsychological tests of executive function is common for individuals who suffer mild to moderate TBI16. One possible explanation for this discrepancy is that lab based executive neuropsychological tests lack ecological validity. More specifically, compensatory cortical mechanisms might be sufficient to counter the behavioural Yeezy 550 New Yeezy 550 Boost For Sale Release consequences of neurological damage under controlled laboratory
were. To even compare the tangible differences between quarterbacks who played in different eras is hard enough Replica Adidas 750 For Sale (though not impossible). Modern quarterbacks not only play more games, but they’ve also benefited from numerous rule changes Cheap Boost 350 Free Shipping Cheap Adidas Yeezy Boost 2016 the NFL has instituted to open up scoring which has allowed for the 350 Boost Paypal Online wide open offenses and ridiculous passing numbers we see today. By the Yeezy 350 New Release same token, the game has also grown incredibly All Sizes Free Shipping online more complex so just learning the X’s and O’s of the game is the hardest it’s ever been. To make a comparison between quarterbacks who played in different eras, I decided the first thing I needed to do was to put their performances into context. The best way I found to do that was to ‘normalize’ everyone’s statistics (I picked Boost 550 Pirate Black 2009’s environment because it was the most recent year, but you could pick any year you like). It wasn’t Cheap 750 New Release a perect solution, but it was a darn good one. Now that everyone was on a Cheap Adidas 750 For Sale level playing field it was time to begin the ranking. However, wanting
Keynote (v) announced Cheap Yeezy 350 Pirate Black that it will measure andreport on the performance of Web sites for a number of upcoming big events,determining how accessible these sites are for online users when there is amajor online initiative. Some of the Web sites for last year Super Bowladvertisers slowed considerably during and 350 Boost Paypal Online immediately following the game,Keynote says. Keynote will also measure the official Web site of the Salt Lake CityOlympics, as well as other affiliated Olympics sites and those of majorsports sites covering the Games. The company will report Cheap Yeezy Boost 550 initial results inthe days following the opening ceremony on Friday, Feb. 8, with finalresults following the close of the Games on Sunday, Feb. 24. During the 2000Olympics Games in Sydney, the Olympics and related sports sites performedvery well for users around the world, particularly with the officialOlympics site receiving almost 2 billion hits in the first six days of theGames. Flower, chocolate and card sites, as well as other gift sites, have becomemajor Valentine